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3/4 sit-up
45° side bend
air bike
alternate heel touchers
alternate lateral pulldown
assisted chest dip (kneeling)
assisted hanging knee raise with throw down
assisted hanging knee raise
assisted lying leg raise with lateral throw down
assisted lying leg raise with throw down
assisted motion russian twist
assisted parallel close grip pull-up
assisted prone hamstring
assisted pull-up
assisted standing triceps extension (with towel)
assisted triceps dip (kneeling)
balance board
barbell pullover to press
barbell alternate biceps curl
barbell bench front squat
barbell bench press
barbell bench squat
barbell bent over row
barbell clean and press
barbell clean-grip front squat
barbell close-grip bench press
barbell curl
barbell deadlift
barbell decline bench press
barbell decline bent arm pullover
barbell decline close grip to skull press
barbell decline wide-grip press
barbell decline wide-grip pullover
barbell drag curl
barbell front chest squat
barbell front raise and pullover
barbell front raise
barbell front squat
barbell full squat
barbell good morning
barbell guillotine bench press
barbell hack squat
barbell incline bench press
barbell incline reverse-grip press
barbell incline row
barbell incline shoulder raise
barbell jefferson squat
barbell jm bench press
barbell jump squat
barbell lunge
barbell lying close-grip press
barbell lying close-grip triceps extension
barbell lying extension
barbell lying lifting (on hip)
barbell lying preacher curl
barbell lying triceps extension skull crusher
barbell lying triceps extension
barbell narrow stance squat
barbell one arm bent over row
barbell one arm floor press
barbell one arm side deadlift
barbell one arm snatch
barbell one leg squat
barbell overhead squat
barbell preacher curl
barbell press sit-up
barbell prone incline curl
barbell pullover
barbell rack pull
barbell rear delt raise
barbell rear delt row
barbell rear lunge v. 2
barbell rear lunge
barbell reverse wrist curl v. 2
barbell reverse curl
barbell reverse preacher curl
barbell reverse wrist curl
barbell rollerout from bench
barbell rollerout
barbell romanian deadlift
barbell seated behind head military press
barbell seated bradford rocky press
barbell seated calf raise
barbell seated close-grip concentration curl
barbell seated good morning
barbell seated overhead press
barbell seated overhead triceps extension
barbell seated twist
barbell shrug
barbell side bent v. 2
barbell side split squat v. 2
barbell side split squat
barbell single leg split squat
barbell skier
barbell speed squat
barbell squat (on knees)
barbell standing ab rollerout
barbell standing back wrist curl
barbell standing bradford press
barbell standing close grip curl
barbell standing front raise over head
barbell standing leg calf raise
barbell standing overhead triceps extension
barbell standing reverse grip curl
barbell standing rocking leg calf raise
barbell standing twist
barbell standing wide-grip curl
barbell step-up
barbell stiff leg good morning
barbell straight leg deadlift
barbell sumo deadlift
barbell reverse grip bent over row
barbell upright row v. 2
barbell upright row
barbell upright row v. 3
barbell wide bench press
barbell wide-grip upright row
barbell wide squat
barbell wrist curl v. 2
barbell wrist curl
barbell zercher squat
battling ropes
bench dip (knees bent)
bench hip extension
body-up
bottoms-up
biceps narrow pull-ups
biceps pull-up
cable alternate shoulder press
cable alternate triceps extension
cable bar lateral pulldown
cable bench press
cable concentration extension (on knee)
cable cross-over lateral pulldown
cable cross-over reverse fly
cable cross-over variation
cable deadlift
cable decline fly
cable decline seated wide-grip row
cable floor seated wide-grip row
cable forward raise
cable front raise
cable front shoulder raise
cable hammer curl (with rope)
cable high row (kneeling)
cable hip adduction
cable incline bench press
cable incline fly (on stability ball)
cable incline fly
cable incline pushdown
cable incline triceps extension
cable judo flip
cable kneeling crunch
cable kneeling triceps extension
cable lateral pulldown (with rope attachment)
cable lateral raise
cable low fly
cable low seated row
cable lying close-grip curl
cable lying extension pullover (with rope attachment)
cable lying fly
cable lying triceps extension v. 2
cable middle fly
cable one arm bent over row
cable one arm curl
cable one arm lateral bent-over
cable one arm lateral raise
cable one arm straight back high row (kneeling)
cable overhead triceps extension (rope attachment)
cable preacher curl
cable pull through (with rope)
cable pulldown (pro lat bar)
cable pulldown
cable pushdown (straight arm) v. 2
cable pushdown (with rope attachment)
cable pushdown
cable rear delt row (stirrups)
cable rear delt row (with rope)
cable rear drive
cable rear pulldown
cable reverse curl
cable reverse-grip pushdown
cable reverse-grip straight back seated high row
cable reverse preacher curl
cable reverse wrist curl
cable russian twists (on stability ball)
cable seated crunch
cable seated high row (v-bar)
cable seated one arm alternate row
cable seated rear lateral raise
cable seated shoulder internal rotation
cable seated wide-grip row
cable shoulder press
cable shrug
cable side bend crunch (bosu ball)
cable side bend
cable side crunch
cable standing back wrist curl
cable standing cross-over high reverse fly
cable standing crunch
cable standing fly
cable standing hip extension
cable standing inner curl
cable standing lift
cable standing one arm triceps extension
cable standing pulldown (with rope)
cable standing rear delt row (with rope)
cable standing row (v-bar)
cable standing shoulder external rotation
cable standing twist row (v-bar)
cable straight arm pulldown (with rope)
cable straight arm pulldown
cable straight back seated row
cable supine reverse fly
cable triceps pushdown (v-bar)
cable tuck reverse crunch
cable twist
cable twisting pull
cable underhand pulldown
cable upright row
cable wrist curl
cambered bar lying row
chest dip
chin-ups (narrow parallel grip)
circles knee stretch
clock push-up
close-grip push-up
cocoons
cross body crunch
crunch (hands overhead)
crunch (on stability ball)
crunch (on stability ball, arms straight)
crunch floor
dead bug
decline crunch
decline push-up
decline sit-up
diamond push-up
donkey calf raise
dumbbell alternate biceps curl
dumbbell alternate side press
dumbbell arnold press v. 2
dumbbell around pullover
dumbbell bench press
dumbbell bench seated press
dumbbell bench squat
dumbbell one arm bent-over row
dumbbell bent over row
dumbbell biceps curl
dumbbell clean
dumbbell close-grip press
dumbbell concentration curl
dumbbell cross body hammer curl
dumbbell cuban press
dumbbell deadlift
dumbbell decline bench press
dumbbell decline fly
dumbbell decline hammer press
dumbbell decline shrug v. 2
dumbbell decline shrug
dumbbell decline triceps extension
dumbbell decline twist fly
dumbbell fly
dumbbell front raise v. 2
dumbbell front raise
dumbbell full can lateral raise
dumbbell hammer curl v. 2
dumbbell hammer curl
dumbbell incline bench press
dumbbell incline biceps curl
dumbbell incline breeding
dumbbell incline curl v. 2
dumbbell incline curl
dumbbell incline fly
dumbbell incline hammer curl
dumbbell incline hammer press
dumbbell incline inner biceps curl
dumbbell incline one arm lateral raise
dumbbell incline palm-in press
dumbbell incline raise
dumbbell incline rear lateral raise
dumbbell incline row
dumbbell incline shoulder raise
dumbbell incline shrug
dumbbell incline triceps extension
dumbbell incline twisted flyes
dumbbell iron cross
dumbbell kickback
dumbbell lateral raise
dumbbell lateral to front raise
dumbbell lunge
dumbbell lying extension (across face)
dumbbell lying elbow press
dumbbell lying femoral
dumbbell lying hammer press
dumbbell lying one arm deltoid rear
dumbbell lying one arm press v. 2
dumbbell lying one arm press
dumbbell lying one arm pronated triceps extension
dumbbell lying one arm rear lateral raise
dumbbell lying one arm supinated triceps extension
dumbbell lying pronation
dumbbell lying rear lateral raise
dumbbell lying supination
dumbbell lying supine curl
dumbbell lying triceps extension
dumbbell neutral grip bench press
dumbbell one arm concentration curl (on stability ball)
dumbbell one arm kickback
dumbbell one arm lateral raise
dumbbell one arm lateral raise with support
dumbbell one arm reverse wrist curl
dumbbell one arm reverse fly (with support)
dumbbell one arm shoulder press v. 2
dumbbell one arm shoulder press
dumbbell one arm triceps extension (on bench)
dumbbell one arm upright row
dumbbell one arm wrist curl
dumbbell over bench neutral wrist curl
dumbbell over bench one arm neutral wrist curl
dumbbell over bench one arm wrist curl
dumbbell over bench reverse wrist curl
dumbbell over bench wrist curl
dumbbell preacher hammer curl
dumbbell plyo squat
dumbbell preacher curl
dumbbell pronate-grip triceps extension
dumbbell prone incline curl
dumbbell pullover
dumbbell raise
dumbbell rear delt row (shoulder)
dumbbell rear fly
dumbbell rear lateral raise (support head)
dumbbell rear lateral raise
dumbbell rear lunge
dumbbell reverse grip biceps curl
dumbbell reverse fly
dumbbell reverse preacher curl
dumbbell reverse wrist curl
dumbbell rotation reverse fly
dumbbell seated alternate front raise
dumbbell seated alternate press
dumbbell seated bench extension
dumbbell seated biceps curl (on stability ball)
dumbbell seated curl
dumbbell seated front raise
dumbbell seated inner biceps curl
dumbbell seated kickback
dumbbell seated lateral raise v. 2
dumbbell seated lateral raise
dumbbell seated neutral wrist curl
dumbbell seated one arm kickback
dumbbell seated one arm rotate
dumbbell seated one leg calf raise
dumbbell seated palms up wrist curl
dumbbell seated preacher curl
dumbbell seated reverse grip concentration curl
dumbbell seated shoulder press (parallel grip)
dumbbell seated shoulder press
dumbbell shrug
dumbbell side bend
dumbbell side lying one hand raise
dumbbell single leg calf raise
dumbbell single leg split squat
dumbbell single leg squat
dumbbell squat
dumbbell standing alternate overhead press
dumbbell standing alternate raise
dumbbell standing biceps curl
dumbbell standing calf raise
dumbbell standing concentration curl
dumbbell standing front raise above head
dumbbell standing kickback
dumbbell standing one arm concentration curl
dumbbell standing one arm curl (over incline bench)
dumbbell standing one arm extension
dumbbell standing one arm palm in press
dumbbell standing one arm reverse curl
dumbbell standing overhead press
dumbbell standing palms in press
dumbbell standing preacher curl
dumbbell standing reverse curl
dumbbell standing triceps extension
dumbbell step-up
dumbbell stiff leg deadlift
dumbbell straight arm pullover
dumbbell straight leg deadlift
dumbbell tate press
dumbbell upright row
dumbbell w-press
dumbbell zottman curl
elbow-to-knee
ez barbell anti gravity press
ez barbell close-grip curl
ez barbell curl
ez barbell decline close grip face press
ez barbell incline triceps extension
ez barbell jm bench press
ez barbell reverse grip curl
ez barbell reverse grip preacher curl
ez barbell seated triceps extension
ez barbell spider curl
finger curls
flexion leg sit up (bent knee)
flexion leg sit up (straight arm)
floor fly (with barbell)
flutter kicks
front plank with twist
gironda sternum chin
gorilla chin
groin crunch
handstand push-up
hanging leg raise
hanging pike
hanging straight leg hip raise
hanging straight leg raise
hanging straight twisting leg hip raise
hip raise (bent knee)
hyperextension (on bench)
hyperextension
incline close-grip push-up
incline leg hip raise (leg straight)
incline push up depth jump
incline push-up
incline reverse grip push-up
incline twisting sit-up
inverse leg curl (bench support)
inverted row v. 2
inverted row with straps
inverted row
isometric wipers
jack burpee
jackknife sit-up
janda sit-up
jump squat v. 2
jump squat
kettlebell advanced windmill
kettlebell alternating hang clean
kettlebell alternating press on floor
kettlebell alternating press
kettlebell alternating renegade row
kettlebell alternating row
kettlebell arnold press
kettlebell bent press
kettlebell bottoms up clean from the hang position
kettlebell double alternating hang clean
kettlebell double jerk
kettlebell double push press
kettlebell double snatch
kettlebell double windmill
kettlebell extended range one arm press on floor
kettlebell figure 8
kettlebell front squat
kettlebell goblet squat
kettlebell hang clean
kettlebell lunge pass through
kettlebell one arm clean and jerk
kettlebell one arm jerk
kettlebell one arm military press to the side
kettlebell one arm push press
kettlebell one arm row
kettlebell one arm snatch
kettlebell pirate supper legs
kettlebell pistol squat
kettlebell plyo push-up
kettlebell seated press
kettlebell seesaw press
kettlebell sumo high pull
kettlebell swing
kettlebell thruster
kettlebell turkish get up (squat style)
kettlebell two arm clean
kettlebell two arm military press
kettlebell windmill
kick out sit
kipping muscle up
landmine 180
leg pull in flat bench
lever alternating narrow grip seated row
lever assisted chin-up
lever back extension
lever bent over row
lever bicep curl
lever chest press
lever chest press
lever deadlift
lever front pulldown
lever gripless shrug
lever high row
lever kneeling leg curl
lever kneeling twist
lever lateral raise
lever leg extension
lever lying leg curl
lever military press
lever narrow grip seated row
lever one arm bent over row
lever one arm shoulder press
lever overhand triceps dip
lever preacher curl
lever reverse hyperextension
lever seated calf raise
lever seated crunch (chest pad)
lever seated fly
lever seated hip abduction
lever seated hip adduction
lever seated leg curl
lever seated leg raise crunch
lever seated reverse fly (parallel grip)
lever seated reverse fly
lever shoulder press
lever shrug
lever standing calf raise
lever t bar row
lever triceps extension
london bridge
lying (side) quads stretch
lying leg raise flat bench
march sit (wall)
mixed grip chin-up
monster walk
mountain climber
muscle up
negative crunch
oblique crunches floor
olympic barbell hammer curl
olympic barbell triceps extension
one arm chin-up
one arm dip
one arm slam (with medicine ball)
otis up
outside leg kick push-up
overhead triceps stretch
power clean
pull-in (on stability ball)
pull up (neutral grip)
pull-up
push-up (bosu ball)
push-up (on stability ball)
push-up (on stability ball)
push-up (wall) v. 2
push-up (wall)
push-up close-grip off dumbbell
push-up inside leg kick
push-up
push-up medicine ball
push-up to side plank
raise single arm push-up
rear decline bridge
rear deltoid stretch
rear pull-up
reverse dip
reverse grip machine lat pulldown
reverse grip pull-up
reverse hyper extension (on stability ball)
ring dips
rocky pull-up pulldown
rope climb
run (equipment)
run
russian twist
scapular pull-up
seated leg raise
seated lower back stretch
seated side crunch (wall)
self assisted inverse leg curl (on floor)
self assisted inverse leg curl
shoulder tap push-up
side bridge v. 2
side hip (on parallel bars)
side hip abduction
side push neck stretch
side push-up
side-to-side chin
side wrist pull stretch
single arm push-up
single leg calf raise (on a dumbbell)
single leg platform slide
sit-up v. 2
sled 45° calf press
sled 45° leg press
sled 45° leg wide press
sled closer hack squat
sled forward angled calf raise
sled hack squat
sled lying squat
smith back shrug
smith behind neck press
smith bench press
smith bent knee good morning
smith chair squat
smith close-grip bench press
smith deadlift
smith decline bench press
smith decline reverse-grip press
smith hack squat
smith hip raise
smith incline bench press
smith incline reverse-grip press
smith incline shoulder raises
smith leg press
smith narrow row
smith rear delt row
smith reverse calf raises
smith reverse-grip press
smith seated shoulder press
smith shoulder press
smith shrug
smith single leg split squat
smith sprint lunge
smith squat
smith standing back wrist curl
smith standing behind head military press
smith standing leg calf raise
smith standing military press
smith upright row
snatch pull
spell caster
spider crawl push up
squat jerk
standing behind neck press
standing lateral stretch
standing single leg curl
standing wheel rollerout
stationary bike walk
superman push-up
suspended abdominal fallout
suspended push-up
suspended reverse crunch
suspended row
suspended split squat
trap bar deadlift
triceps dip (bench leg)
triceps dip (between benches)
triceps dip
triceps dips floor
triceps press
triceps stretch
twin handle parallel grip lat pulldown
vertical leg raise (on parallel bars)
weighted bench dip
weighted crunch
weighted donkey calf raise
weighted front raise
weighted hyperextension (on stability ball)
weighted overhead crunch (on stability ball)
weighted pull-up
weighted round arm
weighted russian twist (legs up)
weighted russian twist
weighted seated bicep curl (on stability ball)
weighted seated twist (on stability ball)
weighted side bend (on stability ball)
weighted sissy squat
weighted squat
weighted standing curl
weighted standing hand squeeze
weighted svend press
wheel rollout
wind sprints
wrist rollerer
cable kickback
cable seated row
cable twist (up-down)
dumbbell lying external shoulder rotation
dumbbell upright shoulder external rotation
lying leg-hip raise
weighted hanging leg-hip raise
cable curl
lever shoulder press v. 2
butt-ups
tuck crunch
reverse crunch
cable reverse crunch
cable standing crunch (with rope attachment)
band alternating biceps curl
band alternating v-up
band assisted pull-up
band assisted wheel rollerout
band bicycle crunch
band close-grip pulldown
band close-grip push-up
band concentration curl
band front lateral raise
band front raise
band horizontal pallof press
band bent-over hip extension
band jack knife sit-up
band kneeling one arm pulldown
band lying hip internal rotation
band kneeling twisting crunch
band one arm overhead biceps curl
band one arm single leg split squat
band one arm standing low row
band one arm twisting chest press
band one arm twisting seated row
band pull through
band push sit-up
band reverse fly
band reverse wrist curl
band seated hip internal rotation
band shoulder press
band side triceps extension
band single leg calf raise
band single leg reverse calf raise
band single leg split squat
band lying straight leg raise
band squat row
band squat
band standing crunch
band standing twisting crunch
band step-up
band stiff leg deadlift
band straight leg deadlift
band seated twist
band twisting overhead press
band underhand pulldown
band v-up
band vertical pallof press
band wrist curl
band y-raise
band shrug
band standing rear delt row
band straight back stiff leg deadlift
burpee
dynamic chest stretch (male)
dumbbell burpee
lever donkey calf raise
band bench press
barbell decline pullover
barbell reverse grip decline bench press
barbell reverse grip incline bench press
barbell wide reverse grip bench press
behind head chest stretch
cable decline one arm press
cable decline press
cable one arm decline chest fly
cable one arm fly on exercise ball
cable one arm incline fly on exercise ball
cable one arm incline press
cable one arm incline press on exercise ball
cable one arm press on exercise ball
cable press on exercise ball
cable standing up straight crossovers
cable upper chest crossovers
chest and front of shoulder stretch
chest stretch with exercise ball
clap push up
deep push up
drop push up
dumbbell decline one arm fly
dumbbell fly on exercise ball
dumbbell incline fly on exercise ball
dumbbell incline one arm fly
dumbbell incline one arm fly on exercise ball
dumbbell incline one arm press
dumbbell incline one arm press on exercise ball
dumbbell incline press on exercise ball
dumbbell lying pullover on exercise ball
dumbbell one arm bench fly
dumbbell one arm chest fly on exercise ball
dumbbell one arm decline chest press
dumbbell one arm fly on exercise ball
dumbbell one arm incline chest press
dumbbell one arm press on exercise ball
dumbbell one arm pullover on exercise ball
dumbbell one leg fly on exercise ball
dumbbell press on exercise ball
dumbbell pullover hip extension on exercise ball
dumbbell pullover on exercise ball
exercise ball pike push up
isometric chest squeeze
kettlebell one arm floor press
lever incline chest press
lever decline chest press
machine inner chest press
medicine ball chest pass
medicine ball chest push from 3 point stance
medicine ball chest push multiple response
medicine ball chest push single response
plyo push up
push up on bosu ball
smith wide grip bench press
smith wide grip decline bench press
weighted drop push up
wide hand push up
medicine ball chest push with run release
lever unilateral row
back extension on exercise ball
barbell bent arm pullover
barbell reverse grip incline bench row
cable incline bench row
cable palm rotational row
cable rope crossover seated row
cable rope elevated seated row
cable rope extension incline bench row
cable rope seated row
cable upper row
cable wide grip rear pulldown behind neck
chin-up
close grip chin-up
dumbbell lying rear delt row
dumbbell palm rotational bent over row
dumbbell reverse grip incline bench one arm row
dumbbell reverse grip incline bench two arm row
exercise ball alternating arm ups
exercise ball back extension with arms extended
exercise ball back extension with hands behind head
exercise ball back extension with knees off ground
exercise ball back extension with rotation
exercise ball hug
exercise ball lat stretch
exercise ball lower back stretch (pyramid)
exercise ball lying side lat stretch
exercise ball prone leg raise
ez bar reverse grip bent over row
kettlebell two arm row
kneeling lat stretch
lever one arm lateral wide pulldown
lever reverse grip vertical row
lever reverse t-bar row
lever seated row
lever t-bar reverse grip row
lower back curl
medicine ball catch and overhead throw
medicine ball overhead slam
one arm against wall
lever one arm lateral high row
side lying floor stretch
smith bent over row
smith one arm row
smith reverse grip bent over row
sphinx
spine stretch
standing pelvic tilt
upper back stretch
upward facing dog
wide grip rear pull-up
ankle circles
band two legs calf raise - (band under both legs) v. 2
barbell floor calf raise
barbell seated calf raise
barbell standing calf raise
bodyweight standing calf raise
box jump down with one leg stabilization
cable standing calf raise
cable standing one leg calf raise
calf stretch with hands against wall
calf stretch with rope
dumbbell seated calf raise
dumbbell seated one leg calf raise - hammer grip
dumbbell seated one leg calf raise - palm up
exercise ball on the wall calf raise
hack calf raise
hack one leg calf raise
lever seated squat calf raise on leg press machine
one leg donkey calf raise
one leg floor calf raise
peroneals stretch
posterior tibialis stretch
seated calf stretch (male)
sled calf press on leg press
sled one leg calf press on leg press
smith one leg floor calf raise
smith reverse calf raises
smith seated one leg calf raise
smith toe raise
standing calves
standing calves calf stretch
bench dip on floor
muscle-up (on vertical bar)
neck side stretch
back pec stretch
calf push stretch with hands against wall
band hip lift
barbell glute bridge
barbell lateral lunge
barbell palms down wrist curl over a bench
barbell palms up wrist curl over a bench
cable reverse one arm curl
dumbbell one arm reverse preacher curl
dumbbell one arm seated neutral wrist curl
exercise ball one leg prone lower body rotation
exercise ball one legged diagonal kick hamstring curl
hug knees to chest
iron cross stretch
kneeling jump squat
modified push up to lower arms
pelvic tilt into bridge
reverse hyper on flat bench
seated glute stretch
sled 45 degrees one leg press
smith seated wrist curl
straight leg outer hip abductor
wrist circles
wide grip pull-up
chest dip (on dip-pull-up cage)
assisted standing chin-up
assisted standing pull-up
smith front squat (clean grip)
smith low bar squat
barbell low bar squat
barbell high bar squat
dumbbell finger curls
kettlebell seated two arm military press
lever gripless shrug v. 2
dumbbell over bench one arm reverse wrist curl
lever seated dip
lever seated crunch
barbell standing close grip military press
barbell standing wide military press
ez barbell seated curls
dumbbell romanian deadlift
walking lunge
barbell full squat (back pov)
barbell full squat (side pov)
sled 45° leg press (side pov)
sled 45° leg press (back pov)
twist hip lift
push-up on lower arms
crab twist toe touch
inchworm
forward jump
backward jump
one leg squat
lever incline chest press v. 2
sissy squat
standing calf raise (on a staircase)
butterfly yoga pose
oblique crunch v. 2
sledge hammer
hamstring stretch
all fours squad stretch
barbell full zercher squat
chair leg extended stretch
exercise ball hip flexor stretch
exercise ball seated hamstring stretch
intermediate hip flexor and quad stretch
leg up hamstring stretch
reclining big toe pose with rope
runners stretch
seated wide angle pose sequence
standing hamstring and calf stretch with strap
world greatest stretch
lever preacher curl v. 2
lever hammer grip preacher curl
lever reverse grip preacher curl
dumbbell decline one arm hammer press
dumbbell incline hammer press on exercise ball
dumbbell incline one arm hammer press
dumbbell incline one arm hammer press on exercise ball
dumbbell one arm hammer press on exercise ball
dumbbell one arm reverse grip press
dumbbell palms in incline bench press
dumbbell reverse bench press
smith machine decline close grip bench press
smith machine reverse decline close grip bench press
ez barbell close grip preacher curl
ez barbell spider curl
barbell standing wide grip biceps curl
cable close grip curl
cable concentration curl
cable drag curl
cable one arm preacher curl
cable lying bicep curl
cable one arm reverse preacher curl
cable overhead curl
cable overhead curl on exercise ball
cable pulldown bicep curl
cable rope hammer preacher curl
cable rope one arm hammer preacher curl
cable seated curl
cable seated one arm concentration curl
cable seated overhead curl
cable squatting curl
cable two arm curl on incline bench
dumbbell alternate hammer preacher curl
dumbbell alternate preacher curl
dumbbell alternate seated hammer curl
dumbbell alternating bicep curl with leg raised on exercise ball
dumbbell alternating seated bicep curl on exercise ball
dumbbell bicep curl lunge with bowling motion
dumbbell bicep curl on exercise ball with leg raised
dumbbell bicep curl with stork stance
dumbbell biceps curl reverse
dumbbell biceps curl squat
dumbbell biceps curl v sit on bosu ball
dumbbell cross body hammer curl v. 2
dumbbell lunge with bicep curl
dumbbell hammer curl on exercise ball
dumbbell kneeling bicep curl exercise ball
dumbbell lying supine biceps curl
dumbbell lying wide curl
dumbbell one arm hammer preacher curl
dumbbell high curl
dumbbell one arm prone curl
dumbbell one arm prone hammer curl
dumbbell one arm reverse spider curl
dumbbell one arm seated bicep curl on exercise ball
dumbbell one arm seated hammer curl
dumbbell one arm standing curl
dumbbell one arm standing hammer curl
dumbbell one arm zottman preacher curl
dumbbell preacher curl over exercise ball
dumbbell prone incline hammer curl
dumbbell reverse spider curl
dumbbell seated alternate hammer curl on exercise ball
dumbbell seated bicep curl
dumbbell seated hammer curl
dumbbell seated one arm bicep curl on exercise ball with leg raised
dumbbell standing one arm curl over incline bench
ez bar seated close grip concentration curl
smith machine bicep curl
dumbbell step up single leg balance with bicep curl
squat to overhead reach
squat to overhead reach with twist
posterior step to overhead reach
lunge with twist
push and pull bodyweight
dumbbell push press
medicine ball close grip push up
squat on bosu ball
prone twist on stability ball
assisted lying calves stretch
assisted lying glutes stretch
assisted lying gluteus and piriformis stretch
assisted side lying adductor stretch
assisted prone lying quads stretch
assisted prone rectus femoris stretch
assisted seated pectoralis major stretch with stability ball
cable squat row (with rope attachment)
barbell seated close grip behind neck triceps extension
barbell incline close grip bench press
barbell lying back of the head tricep extension
barbell reverse grip skullcrusher
cable high pulley overhead tricep extension
cable one arm tricep pushdown
cable rope high pulley overhead tricep extension
cable rope incline tricep extension
cable rope lying on floor tricep extension
cable standing reverse grip one arm overhead tricep extension
cable two arm tricep kickback
dumbbell lying alternate extension
dumbbell seated bent over alternate kickback
dumbbell close grip press
dumbbell forward lunge triceps extension
dumbbell incline two arm extension
dumbbell kickbacks on exercise ball
dumbbell lying single extension
dumbbell one arm french press on exercise ball
dumbbell seated bent over triceps extension
dumbbell seated reverse grip one arm overhead tricep extension
dumbbell standing alternating tricep kickback
dumbbell standing bent over one arm triceps extension
dumbbell standing bent over two arm triceps extension
dumbbell tricep kickback with stork stance
dumbbell twisting bench press
exercise ball dip
exercise ball seated triceps stretch
exercise ball supine triceps extension
ez bar french press on exercise ball
ez bar lying close grip triceps extension behind head
ez bar standing french press
medicine ball supine chest throw
barbell pin presses
smith machine incline tricep extension
three bench dip
weighted three bench dips
weighted tricep dips
barbell single leg deadlift
dumbbell single leg deadlift
assisted sit-up
single leg squat (pistol) male
dumbbell goblet squat
hanging oblique knee raise
shoulder grip pull-up
hanging leg hip raise
dumbbell upright row (back pov)
self assisted inverse leg curl
weighted triceps dip on high parallel bars
bodyweight side lying biceps curl
biceps leg concentration curl
bodyweight kneeling triceps extension
elbow lift - reverse push-up
one arm towel row
side bridge hip abduction
side plank hip adduction
farmers walk
weighted front plank
dumbbell cuban press v. 2
dumbbell arnold press
stationary bike run v. 3
hands bike
walk elliptical cross trainer
ski ergometer
dumbbell standing around world
cable seated chest press
ez barbell decline triceps extension
barbell reverse close-grip bench press
dumbbell seated triceps extension
dumbbells seated triceps extension
roller hip stretch
roller seated shoulder flexor depresor retractor
roller body saw
roller hip lat stretch
roller reverse crunch
roller side lat stretch
roller back stretch
roller seated single leg shoulder flexor depresor retractor
left hook (boxing)
lever pullover
lever hip extension v. 2
lever alternate leg press
lever gripper hands
lever calf press
dumbbell rear delt raise
dumbbell standing zottman preacher curl
dumbbell zottman preacher curl
stability ball crunch (full range hands behind head)
inverted row on bench
inverted row bent knees
walking on stepmill
lying elbow to knee
lever rotary calf
dumbbell seated bent arm lateral raise
lever shoulder press v. 3
dumbbell standing inner biceps curl v. 2
dumbbell reverse grip row (female)
narrow push-up on exercise ball
spine twist
cable lat pulldown full range of motion
cycle cross trainer
arm slingers hanging straight legs
sled lying calf press
lever seated calf press
arm slingers hanging bent knee legs
wide-grip chest dip on high parallel bars
assisted wide-grip chest dip (kneeling)
split squats
weighted russian twist v. 2
dumbbell scott press
close-grip push-up (on knees)
cable seated twist
inverse leg curl (on pull-up cable machine)
dumbbell biceps curl (with arm blaster)
dumbbell hammer curls (with arm blaster)
dumbbell alternate biceps curl (with arm blaster)
ez-bar biceps curl (with arm blaster)
cable triceps pushdown (v-bar) (with arm blaster)
cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
barbell biceps curl (with arm blaster)
barbell standing concentration curl
frog crunch
ez-bar close-grip bench press
tire flip
chest dip on straight bar
cable thibaudeau kayak row
bridge - mountain climber (cross body)
dumbbell lying on floor rear delt raise
seated piriformis stretch
rocking frog stretch
lever horizontal one leg press
jump rope
cable lateral pulldown with v-bar
dumbbell lying pronation on floor
dumbbell lying supination on floor
lever reverse grip lateral pulldown
ez-barbell standing wide grip biceps curl
dumbbell step-up lunge
barbell squat jump step rear lunge
barbell sitted alternate leg raise
barbell sitted alternate leg raise (female)
twisted leg raise (female)
twisted leg raise
dumbbell supported squat
dumbbell single leg deadlift with stepbox support
dumbbell sumo pull through
barbell split squat v. 2
dumbbell step-up split squat
captains chair straight leg raise
weighted close grip chin-up on dip cage
resistance band seated hip abduction
resistance band leg extension
ez bar lying bent arms pullover
incline scapula push up
scapula dips
low glute bridge on floor
curl-up
barbell pendlay row
bench pull-ups
scapula push-up
band fixed back underhand pulldown
band fixed back close grip pulldown
potty squat
resistance band seated shoulder press
resistance band seated biceps curl
resistance band seated chest press
potty squat with support
smith sumo squat
resistance band seated straight back row
push-up plus
pelvic tilt
bodyweight standing close-grip one arm row
bodyweight standing close-grip row
bodyweight standing one arm row (with towel)
bodyweight standing one arm row
bodyweight standing row (with towel)
bodyweight standing row
bodyweight squatting row (with towel)
bodyweight squatting row
glute-ham raise
frankenstein squat
lever lying two-one leg curl
lever bent-over row with v-bar
quarter sit-up
half sit-up (male)
prisoner half sit-up (male)
arms overhead full sit-up (male)
kneeling push-up (male)
basic toe touch (male)
side-to-side toe touch (male)
arms apart circular toe touch (male)
hands reversed clasped circular toe touch (male)
chest tap push-up (male)
modified hindu push-up (male)
hands clasped circular toe touch (male)
scissor jumps (male)
astride jumps (male)
half knee bends (male)
semi squat jump (male)
star jump (male)
jack jump (male)
two toe touch (male)
hyght dumbbell fly
cable assisted inverse leg curl
resistance band hip thrusts on knees (female)
landmine lateral raise
kneeling plank tap shoulder (male)
exercise ball on the wall calf raise (tennis ball between knees)
exercise ball on the wall calf raise (tennis ball between ankles)
smith full squat
weighted muscle up
elbow dips
korean dips
impossible dips
weighted one hand pull up
stalder press
elevator
archer pull up
archer push up
front lever reps
front lever
back lever
straddle planche
full planche
lean planche
frog planche
handstand
flag
skin the cat
barbell thruster
weighted muscle up (on bar)
weighted straight bar dip
straddle maltese
full maltese
swing 360
full planche push-up
bear crawl
skater hops
l-pull-up
l-sit on floor
v-sit on floor
swimmer kicks v. 2 (male)
forward lunge (male)
glute bridge two legs on bench (male)
quads (bodyweight squat)
dumbbell incline y-raise
dumbbell incline t-raise
bodyweight drop jump squat
bodyweight incline side plank
dumbbell incline alternate press
dumbbell seated alternate shoulder
dumbbell seated biceps curl to shoulder press
dumbbell single arm overhead carry
quick feet v. 2
dumbbell standing alternate hammer curl and press
glute bridge march
barbell glute bridge two legs on bench (male)
cable one arm pulldown
lunge with jump
dumbbell contralateral forward lunge
high knee against wall
wheel run
push to run
bent knee lying twist (male)
knee touch crunch
weighted kneeling step with swing
weighted stretch lunge
weighted cossack squats (male)
weighted lunge with swing
single leg bridge with outstretched leg
walking high knees lunge
short stride run
pike-to-cobra push-up
reverse plank with leg lift
dumbbell side plank with rear fly
power point plank
walking on incline treadmill
side lying hip adduction (male)
standing archer
weighted decline sit-up
ski step
back and forth step
sit-up with arms on chest
cable kneeling rear delt row (with rope) (male)
inchworm v. 2
shoulder tap
lever standing chest press
lever seated good morning
lever seated crunch v. 2
curtsey squat
incline push-up (on box)
dumbbell one arm snatch
dumbbell waiter biceps curl
3/4 sit-up
45° side bend
air bike
alternate heel touchers
alternate lateral pulldown
assisted chest dip (kneeling)
assisted hanging knee raise with throw down
assisted hanging knee raise
assisted lying leg raise with lateral throw down
assisted lying leg raise with throw down
assisted motion russian twist
assisted parallel close grip pull-up
assisted prone hamstring
assisted pull-up
assisted standing triceps extension (with towel)
assisted triceps dip (kneeling)
balance board
barbell pullover to press
barbell alternate biceps curl
barbell bench front squat
barbell bench press
barbell bench squat
barbell bent over row
barbell clean and press
barbell clean-grip front squat
barbell close-grip bench press
barbell curl
barbell deadlift
barbell decline bench press
barbell decline bent arm pullover
barbell decline close grip to skull press
barbell decline wide-grip press
barbell decline wide-grip pullover
barbell drag curl
barbell front chest squat
barbell front raise and pullover
barbell front raise
barbell front squat
barbell full squat
barbell good morning
barbell guillotine bench press
barbell hack squat
barbell incline bench press
barbell incline reverse-grip press
barbell incline row
barbell incline shoulder raise
barbell jefferson squat
barbell jm bench press
barbell jump squat
barbell lunge
barbell lying close-grip press
barbell lying close-grip triceps extension
barbell lying extension
barbell lying lifting (on hip)
barbell lying preacher curl
barbell lying triceps extension skull crusher
barbell lying triceps extension
barbell narrow stance squat
barbell one arm bent over row
barbell one arm floor press
barbell one arm side deadlift
barbell one arm snatch
barbell one leg squat
barbell overhead squat
barbell preacher curl
barbell press sit-up
barbell prone incline curl
barbell pullover
barbell rack pull
barbell rear delt raise
barbell rear delt row
barbell rear lunge v. 2
barbell rear lunge
barbell reverse wrist curl v. 2
barbell reverse curl
barbell reverse preacher curl
barbell reverse wrist curl
barbell rollerout from bench
barbell rollerout
barbell romanian deadlift
barbell seated behind head military press
barbell seated bradford rocky press
barbell seated calf raise
barbell seated close-grip concentration curl
barbell seated good morning
barbell seated overhead press
barbell seated overhead triceps extension
barbell seated twist
barbell shrug
barbell side bent v. 2
barbell side split squat v. 2
barbell side split squat
barbell single leg split squat
barbell skier
barbell speed squat
barbell squat (on knees)
barbell standing ab rollerout
barbell standing back wrist curl
barbell standing bradford press
barbell standing close grip curl
barbell standing front raise over head
barbell standing leg calf raise
barbell standing overhead triceps extension
barbell standing reverse grip curl
barbell standing rocking leg calf raise
barbell standing twist
barbell standing wide-grip curl
barbell step-up
barbell stiff leg good morning
barbell straight leg deadlift
barbell sumo deadlift
barbell reverse grip bent over row
barbell upright row v. 2
barbell upright row
barbell upright row v. 3
barbell wide bench press
barbell wide-grip upright row
barbell wide squat
barbell wrist curl v. 2
barbell wrist curl
barbell zercher squat
battling ropes
bench dip (knees bent)
bench hip extension
body-up
bottoms-up
biceps narrow pull-ups
biceps pull-up
cable alternate shoulder press
cable alternate triceps extension
cable bar lateral pulldown
cable bench press
cable concentration extension (on knee)
cable cross-over lateral pulldown
cable cross-over reverse fly
cable cross-over variation
cable deadlift
cable decline fly
cable decline seated wide-grip row
cable floor seated wide-grip row
cable forward raise
cable front raise
cable front shoulder raise
cable hammer curl (with rope)
cable high row (kneeling)
cable hip adduction
cable incline bench press
cable incline fly (on stability ball)
cable incline fly
cable incline pushdown
cable incline triceps extension
cable judo flip
cable kneeling crunch
cable kneeling triceps extension
cable lateral pulldown (with rope attachment)
cable lateral raise
cable low fly
cable low seated row
cable lying close-grip curl
cable lying extension pullover (with rope attachment)
cable lying fly
cable lying triceps extension v. 2
cable middle fly
cable one arm bent over row
cable one arm curl
cable one arm lateral bent-over
cable one arm lateral raise
cable one arm straight back high row (kneeling)
cable overhead triceps extension (rope attachment)
cable preacher curl
cable pull through (with rope)
cable pulldown (pro lat bar)
cable pulldown
cable pushdown (straight arm) v. 2
cable pushdown (with rope attachment)
cable pushdown
cable rear delt row (stirrups)
cable rear delt row (with rope)
cable rear drive
cable rear pulldown
cable reverse curl
cable reverse-grip pushdown
cable reverse-grip straight back seated high row
cable reverse preacher curl
cable reverse wrist curl
cable russian twists (on stability ball)
cable seated crunch
cable seated high row (v-bar)
cable seated one arm alternate row
cable seated rear lateral raise
cable seated shoulder internal rotation
cable seated wide-grip row
cable shoulder press
cable shrug
cable side bend crunch (bosu ball)
cable side bend
cable side crunch
cable standing back wrist curl
cable standing cross-over high reverse fly
cable standing crunch
cable standing fly
cable standing hip extension
cable standing inner curl
cable standing lift
cable standing one arm triceps extension
cable standing pulldown (with rope)
cable standing rear delt row (with rope)
cable standing row (v-bar)
cable standing shoulder external rotation
cable standing twist row (v-bar)
cable straight arm pulldown (with rope)
cable straight arm pulldown
cable straight back seated row
cable supine reverse fly
cable triceps pushdown (v-bar)
cable tuck reverse crunch
cable twist
cable twisting pull
cable underhand pulldown
cable upright row
cable wrist curl
cambered bar lying row
chest dip
chin-ups (narrow parallel grip)
circles knee stretch
clock push-up
close-grip push-up
cocoons
cross body crunch
crunch (hands overhead)
crunch (on stability ball)
crunch (on stability ball, arms straight)
crunch floor
dead bug
decline crunch
decline push-up
decline sit-up
diamond push-up
donkey calf raise
dumbbell alternate biceps curl
dumbbell alternate side press
dumbbell arnold press v. 2
dumbbell around pullover
dumbbell bench press
dumbbell bench seated press
dumbbell bench squat
dumbbell one arm bent-over row
dumbbell bent over row
dumbbell biceps curl
dumbbell clean
dumbbell close-grip press
dumbbell concentration curl
dumbbell cross body hammer curl
dumbbell cuban press
dumbbell deadlift
dumbbell decline bench press
dumbbell decline fly
dumbbell decline hammer press
dumbbell decline shrug v. 2
dumbbell decline shrug
dumbbell decline triceps extension
dumbbell decline twist fly
dumbbell fly
dumbbell front raise v. 2
dumbbell front raise
dumbbell full can lateral raise
dumbbell hammer curl v. 2
dumbbell hammer curl
dumbbell incline bench press
dumbbell incline biceps curl
dumbbell incline breeding
dumbbell incline curl v. 2
dumbbell incline curl
dumbbell incline fly
dumbbell incline hammer curl
dumbbell incline hammer press
dumbbell incline inner biceps curl
dumbbell incline one arm lateral raise
dumbbell incline palm-in press
dumbbell incline raise
dumbbell incline rear lateral raise
dumbbell incline row
dumbbell incline shoulder raise
dumbbell incline shrug
dumbbell incline triceps extension
dumbbell incline twisted flyes
dumbbell iron cross
dumbbell kickback
dumbbell lateral raise
dumbbell lateral to front raise
dumbbell lunge
dumbbell lying extension (across face)
dumbbell lying elbow press
dumbbell lying femoral
dumbbell lying hammer press
dumbbell lying one arm deltoid rear
dumbbell lying one arm press v. 2
dumbbell lying one arm press
dumbbell lying one arm pronated triceps extension
dumbbell lying one arm rear lateral raise
dumbbell lying one arm supinated triceps extension
dumbbell lying pronation
dumbbell lying rear lateral raise
dumbbell lying supination
dumbbell lying supine curl
dumbbell lying triceps extension
dumbbell neutral grip bench press
dumbbell one arm concentration curl (on stability ball)
dumbbell one arm kickback
dumbbell one arm lateral raise
dumbbell one arm lateral raise with support
dumbbell one arm reverse wrist curl
dumbbell one arm reverse fly (with support)
dumbbell one arm shoulder press v. 2
dumbbell one arm shoulder press
dumbbell one arm triceps extension (on bench)
dumbbell one arm upright row
dumbbell one arm wrist curl
dumbbell over bench neutral wrist curl
dumbbell over bench one arm neutral wrist curl
dumbbell over bench one arm wrist curl
dumbbell over bench reverse wrist curl
dumbbell over bench wrist curl
dumbbell preacher hammer curl
dumbbell plyo squat
dumbbell preacher curl
dumbbell pronate-grip triceps extension
dumbbell prone incline curl
dumbbell pullover
dumbbell raise
dumbbell rear delt row (shoulder)
dumbbell rear fly
dumbbell rear lateral raise (support head)
dumbbell rear lateral raise
dumbbell rear lunge
dumbbell reverse grip biceps curl
dumbbell reverse fly
dumbbell reverse preacher curl
dumbbell reverse wrist curl
dumbbell rotation reverse fly
dumbbell seated alternate front raise
dumbbell seated alternate press
dumbbell seated bench extension
dumbbell seated biceps curl (on stability ball)
dumbbell seated curl
dumbbell seated front raise
dumbbell seated inner biceps curl
dumbbell seated kickback
dumbbell seated lateral raise v. 2
dumbbell seated lateral raise
dumbbell seated neutral wrist curl
dumbbell seated one arm kickback
dumbbell seated one arm rotate
dumbbell seated one leg calf raise
dumbbell seated palms up wrist curl
dumbbell seated preacher curl
dumbbell seated reverse grip concentration curl
dumbbell seated shoulder press (parallel grip)
dumbbell seated shoulder press
dumbbell shrug
dumbbell side bend
dumbbell side lying one hand raise
dumbbell single leg calf raise
dumbbell single leg split squat
dumbbell single leg squat
dumbbell squat
dumbbell standing alternate overhead press
dumbbell standing alternate raise
dumbbell standing biceps curl
dumbbell standing calf raise
dumbbell standing concentration curl
dumbbell standing front raise above head
dumbbell standing kickback
dumbbell standing one arm concentration curl
dumbbell standing one arm curl (over incline bench)
dumbbell standing one arm extension
dumbbell standing one arm palm in press
dumbbell standing one arm reverse curl
dumbbell standing overhead press
dumbbell standing palms in press
dumbbell standing preacher curl
dumbbell standing reverse curl
dumbbell standing triceps extension
dumbbell step-up
dumbbell stiff leg deadlift
dumbbell straight arm pullover
dumbbell straight leg deadlift
dumbbell tate press
dumbbell upright row
dumbbell w-press
dumbbell zottman curl
elbow-to-knee
ez barbell anti gravity press
ez barbell close-grip curl
ez barbell curl
ez barbell decline close grip face press
ez barbell incline triceps extension
ez barbell jm bench press
ez barbell reverse grip curl
ez barbell reverse grip preacher curl
ez barbell seated triceps extension
ez barbell spider curl
finger curls
flexion leg sit up (bent knee)
flexion leg sit up (straight arm)
floor fly (with barbell)
flutter kicks
front plank with twist
gironda sternum chin
gorilla chin
groin crunch
handstand push-up
hanging leg raise
hanging pike
hanging straight leg hip raise
hanging straight leg raise
hanging straight twisting leg hip raise
hip raise (bent knee)
hyperextension (on bench)
hyperextension
incline close-grip push-up
incline leg hip raise (leg straight)
incline push up depth jump
incline push-up
incline reverse grip push-up
incline twisting sit-up
inverse leg curl (bench support)
inverted row v. 2
inverted row with straps
inverted row
isometric wipers
jack burpee
jackknife sit-up
janda sit-up
jump squat v. 2
jump squat
kettlebell advanced windmill
kettlebell alternating hang clean
kettlebell alternating press on floor
kettlebell alternating press
kettlebell alternating renegade row
kettlebell alternating row
kettlebell arnold press
kettlebell bent press
kettlebell bottoms up clean from the hang position
kettlebell double alternating hang clean
kettlebell double jerk
kettlebell double push press
kettlebell double snatch
kettlebell double windmill
kettlebell extended range one arm press on floor
kettlebell figure 8
kettlebell front squat
kettlebell goblet squat
kettlebell hang clean
kettlebell lunge pass through
kettlebell one arm clean and jerk
kettlebell one arm jerk
kettlebell one arm military press to the side
kettlebell one arm push press
kettlebell one arm row
kettlebell one arm snatch
kettlebell pirate supper legs
kettlebell pistol squat
kettlebell plyo push-up
kettlebell seated press
kettlebell seesaw press
kettlebell sumo high pull
kettlebell swing
kettlebell thruster
kettlebell turkish get up (squat style)
kettlebell two arm clean
kettlebell two arm military press
kettlebell windmill
kick out sit
kipping muscle up
landmine 180
leg pull in flat bench
lever alternating narrow grip seated row
lever assisted chin-up
lever back extension
lever bent over row
lever bicep curl
lever chest press
lever chest press
lever deadlift
lever front pulldown
lever gripless shrug
lever high row
lever kneeling leg curl
lever kneeling twist
lever lateral raise
lever leg extension
lever lying leg curl
lever military press
lever narrow grip seated row
lever one arm bent over row
lever one arm shoulder press
lever overhand triceps dip
lever preacher curl
lever reverse hyperextension
lever seated calf raise
lever seated crunch (chest pad)
lever seated fly
lever seated hip abduction
lever seated hip adduction
lever seated leg curl
lever seated leg raise crunch
lever seated reverse fly (parallel grip)
lever seated reverse fly
lever shoulder press
lever shrug
lever standing calf raise
lever t bar row
lever triceps extension
london bridge
lying (side) quads stretch
lying leg raise flat bench
march sit (wall)
mixed grip chin-up
monster walk
mountain climber
muscle up
negative crunch
oblique crunches floor
olympic barbell hammer curl
olympic barbell triceps extension
one arm chin-up
one arm dip
one arm slam (with medicine ball)
otis up
outside leg kick push-up
overhead triceps stretch
power clean
pull-in (on stability ball)
pull up (neutral grip)
pull-up
push-up (bosu ball)
push-up (on stability ball)
push-up (on stability ball)
push-up (wall) v. 2
push-up (wall)
push-up close-grip off dumbbell
push-up inside leg kick
push-up
push-up medicine ball
push-up to side plank
raise single arm push-up
rear decline bridge
rear deltoid stretch
rear pull-up
reverse dip
reverse grip machine lat pulldown
reverse grip pull-up
reverse hyper extension (on stability ball)
ring dips
rocky pull-up pulldown
rope climb
run (equipment)
run
russian twist
scapular pull-up
seated leg raise
seated lower back stretch
seated side crunch (wall)
self assisted inverse leg curl (on floor)
self assisted inverse leg curl
shoulder tap push-up
side bridge v. 2
side hip (on parallel bars)
side hip abduction
side push neck stretch
side push-up
side-to-side chin
side wrist pull stretch
single arm push-up
single leg calf raise (on a dumbbell)
single leg platform slide
sit-up v. 2
sled 45° calf press
sled 45° leg press
sled 45° leg wide press
sled closer hack squat
sled forward angled calf raise
sled hack squat
sled lying squat
smith back shrug
smith behind neck press
smith bench press
smith bent knee good morning
smith chair squat
smith close-grip bench press
smith deadlift
smith decline bench press
smith decline reverse-grip press
smith hack squat
smith hip raise
smith incline bench press
smith incline reverse-grip press
smith incline shoulder raises
smith leg press
smith narrow row
smith rear delt row
smith reverse calf raises
smith reverse-grip press
smith seated shoulder press
smith shoulder press
smith shrug
smith single leg split squat
smith sprint lunge
smith squat
smith standing back wrist curl
smith standing behind head military press
smith standing leg calf raise
smith standing military press
smith upright row
snatch pull
spell caster
spider crawl push up
squat jerk
standing behind neck press
standing lateral stretch
standing single leg curl
standing wheel rollerout
stationary bike walk
superman push-up
suspended abdominal fallout
suspended push-up
suspended reverse crunch
suspended row
suspended split squat
trap bar deadlift
triceps dip (bench leg)
triceps dip (between benches)
triceps dip
triceps dips floor
triceps press
triceps stretch
twin handle parallel grip lat pulldown
vertical leg raise (on parallel bars)
weighted bench dip
weighted crunch
weighted donkey calf raise
weighted front raise
weighted hyperextension (on stability ball)
weighted overhead crunch (on stability ball)
weighted pull-up
weighted round arm
weighted russian twist (legs up)
weighted russian twist
weighted seated bicep curl (on stability ball)
weighted seated twist (on stability ball)
weighted side bend (on stability ball)
weighted sissy squat
weighted squat
weighted standing curl
weighted standing hand squeeze
weighted svend press
wheel rollout
wind sprints
wrist rollerer
cable kickback
cable seated row
cable twist (up-down)
dumbbell lying external shoulder rotation
dumbbell upright shoulder external rotation
lying leg-hip raise
weighted hanging leg-hip raise
cable curl
lever shoulder press v. 2
butt-ups
tuck crunch
reverse crunch
cable reverse crunch
cable standing crunch (with rope attachment)
band alternating biceps curl
band alternating v-up
band assisted pull-up
band assisted wheel rollerout
band bicycle crunch
band close-grip pulldown
band close-grip push-up
band concentration curl
band front lateral raise
band front raise
band horizontal pallof press
band bent-over hip extension
band jack knife sit-up
band kneeling one arm pulldown
band lying hip internal rotation
band kneeling twisting crunch
band one arm overhead biceps curl
band one arm single leg split squat
band one arm standing low row
band one arm twisting chest press
band one arm twisting seated row
band pull through
band push sit-up
band reverse fly
band reverse wrist curl
band seated hip internal rotation
band shoulder press
band side triceps extension
band single leg calf raise
band single leg reverse calf raise
band single leg split squat
band lying straight leg raise
band squat row
band squat
band standing crunch
band standing twisting crunch
band step-up
band stiff leg deadlift
band straight leg deadlift
band seated twist
band twisting overhead press
band underhand pulldown
band v-up
band vertical pallof press
band wrist curl
band y-raise
band shrug
band standing rear delt row
band straight back stiff leg deadlift
burpee
dynamic chest stretch (male)
dumbbell burpee
lever donkey calf raise
band bench press
barbell decline pullover
barbell reverse grip decline bench press
barbell reverse grip incline bench press
barbell wide reverse grip bench press
behind head chest stretch
cable decline one arm press
cable decline press
cable one arm decline chest fly
cable one arm fly on exercise ball
cable one arm incline fly on exercise ball
cable one arm incline press
cable one arm incline press on exercise ball
cable one arm press on exercise ball
cable press on exercise ball
cable standing up straight crossovers
cable upper chest crossovers
chest and front of shoulder stretch
chest stretch with exercise ball
clap push up
deep push up
drop push up
dumbbell decline one arm fly
dumbbell fly on exercise ball
dumbbell incline fly on exercise ball
dumbbell incline one arm fly
dumbbell incline one arm fly on exercise ball
dumbbell incline one arm press
dumbbell incline one arm press on exercise ball
dumbbell incline press on exercise ball
dumbbell lying pullover on exercise ball
dumbbell one arm bench fly
dumbbell one arm chest fly on exercise ball
dumbbell one arm decline chest press
dumbbell one arm fly on exercise ball
dumbbell one arm incline chest press
dumbbell one arm press on exercise ball
dumbbell one arm pullover on exercise ball
dumbbell one leg fly on exercise ball
dumbbell press on exercise ball
dumbbell pullover hip extension on exercise ball
dumbbell pullover on exercise ball
exercise ball pike push up
isometric chest squeeze
kettlebell one arm floor press
lever incline chest press
lever decline chest press
machine inner chest press
medicine ball chest pass
medicine ball chest push from 3 point stance
medicine ball chest push multiple response
medicine ball chest push single response
plyo push up
push up on bosu ball
smith wide grip bench press
smith wide grip decline bench press
weighted drop push up
wide hand push up
medicine ball chest push with run release
lever unilateral row
back extension on exercise ball
barbell bent arm pullover
barbell reverse grip incline bench row
cable incline bench row
cable palm rotational row
cable rope crossover seated row
cable rope elevated seated row
cable rope extension incline bench row
cable rope seated row
cable upper row
cable wide grip rear pulldown behind neck
chin-up
close grip chin-up
dumbbell lying rear delt row
dumbbell palm rotational bent over row
dumbbell reverse grip incline bench one arm row
dumbbell reverse grip incline bench two arm row
exercise ball alternating arm ups
exercise ball back extension with arms extended
exercise ball back extension with hands behind head
exercise ball back extension with knees off ground
exercise ball back extension with rotation
exercise ball hug
exercise ball lat stretch
exercise ball lower back stretch (pyramid)
exercise ball lying side lat stretch
exercise ball prone leg raise
ez bar reverse grip bent over row
kettlebell two arm row
kneeling lat stretch
lever one arm lateral wide pulldown
lever reverse grip vertical row
lever reverse t-bar row
lever seated row
lever t-bar reverse grip row
lower back curl
medicine ball catch and overhead throw
medicine ball overhead slam
one arm against wall
lever one arm lateral high row
side lying floor stretch
smith bent over row
smith one arm row
smith reverse grip bent over row
sphinx
spine stretch
standing pelvic tilt
upper back stretch
upward facing dog
wide grip rear pull-up
ankle circles
band two legs calf raise - (band under both legs) v. 2
barbell floor calf raise
barbell seated calf raise
barbell standing calf raise
bodyweight standing calf raise
box jump down with one leg stabilization
cable standing calf raise
cable standing one leg calf raise
calf stretch with hands against wall
calf stretch with rope
dumbbell seated calf raise
dumbbell seated one leg calf raise - hammer grip
dumbbell seated one leg calf raise - palm up
exercise ball on the wall calf raise
hack calf raise
hack one leg calf raise
lever seated squat calf raise on leg press machine
one leg donkey calf raise
one leg floor calf raise
peroneals stretch
posterior tibialis stretch
seated calf stretch (male)
sled calf press on leg press
sled one leg calf press on leg press
smith one leg floor calf raise
smith reverse calf raises
smith seated one leg calf raise
smith toe raise
standing calves
standing calves calf stretch
bench dip on floor
muscle-up (on vertical bar)
neck side stretch
back pec stretch
calf push stretch with hands against wall
band hip lift
barbell glute bridge
barbell lateral lunge
barbell palms down wrist curl over a bench
barbell palms up wrist curl over a bench
cable reverse one arm curl
dumbbell one arm reverse preacher curl
dumbbell one arm seated neutral wrist curl
exercise ball one leg prone lower body rotation
exercise ball one legged diagonal kick hamstring curl
hug knees to chest
iron cross stretch
kneeling jump squat
modified push up to lower arms
pelvic tilt into bridge
reverse hyper on flat bench
seated glute stretch
sled 45 degrees one leg press
smith seated wrist curl
straight leg outer hip abductor
wrist circles
wide grip pull-up
chest dip (on dip-pull-up cage)
assisted standing chin-up
assisted standing pull-up
smith front squat (clean grip)
smith low bar squat
barbell low bar squat
barbell high bar squat
dumbbell finger curls
kettlebell seated two arm military press
lever gripless shrug v. 2
dumbbell over bench one arm reverse wrist curl
lever seated dip
lever seated crunch
barbell standing close grip military press
barbell standing wide military press
ez barbell seated curls
dumbbell romanian deadlift
walking lunge
barbell full squat (back pov)
barbell full squat (side pov)
sled 45° leg press (side pov)
sled 45° leg press (back pov)
twist hip lift
push-up on lower arms
crab twist toe touch
inchworm
forward jump
backward jump
one leg squat
lever incline chest press v. 2
sissy squat
standing calf raise (on a staircase)
butterfly yoga pose
oblique crunch v. 2
sledge hammer
hamstring stretch
all fours squad stretch
barbell full zercher squat
chair leg extended stretch
exercise ball hip flexor stretch
exercise ball seated hamstring stretch
intermediate hip flexor and quad stretch
leg up hamstring stretch
reclining big toe pose with rope
runners stretch
seated wide angle pose sequence
standing hamstring and calf stretch with strap
world greatest stretch
lever preacher curl v. 2
lever hammer grip preacher curl
lever reverse grip preacher curl
dumbbell decline one arm hammer press
dumbbell incline hammer press on exercise ball
dumbbell incline one arm hammer press
dumbbell incline one arm hammer press on exercise ball
dumbbell one arm hammer press on exercise ball
dumbbell one arm reverse grip press
dumbbell palms in incline bench press
dumbbell reverse bench press
smith machine decline close grip bench press
smith machine reverse decline close grip bench press
ez barbell close grip preacher curl
ez barbell spider curl
barbell standing wide grip biceps curl
cable close grip curl
cable concentration curl
cable drag curl
cable one arm preacher curl
cable lying bicep curl
cable one arm reverse preacher curl
cable overhead curl
cable overhead curl on exercise ball
cable pulldown bicep curl
cable rope hammer preacher curl
cable rope one arm hammer preacher curl
cable seated curl
cable seated one arm concentration curl
cable seated overhead curl
cable squatting curl
cable two arm curl on incline bench
dumbbell alternate hammer preacher curl
dumbbell alternate preacher curl
dumbbell alternate seated hammer curl
dumbbell alternating bicep curl with leg raised on exercise ball
dumbbell alternating seated bicep curl on exercise ball
dumbbell bicep curl lunge with bowling motion
dumbbell bicep curl on exercise ball with leg raised
dumbbell bicep curl with stork stance
dumbbell biceps curl reverse
dumbbell biceps curl squat
dumbbell biceps curl v sit on bosu ball
dumbbell cross body hammer curl v. 2
dumbbell lunge with bicep curl
dumbbell hammer curl on exercise ball
dumbbell kneeling bicep curl exercise ball
dumbbell lying supine biceps curl
dumbbell lying wide curl
dumbbell one arm hammer preacher curl
dumbbell high curl
dumbbell one arm prone curl
dumbbell one arm prone hammer curl
dumbbell one arm reverse spider curl
dumbbell one arm seated bicep curl on exercise ball
dumbbell one arm seated hammer curl
dumbbell one arm standing curl
dumbbell one arm standing hammer curl
dumbbell one arm zottman preacher curl
dumbbell preacher curl over exercise ball
dumbbell prone incline hammer curl
dumbbell reverse spider curl
dumbbell seated alternate hammer curl on exercise ball
dumbbell seated bicep curl
dumbbell seated hammer curl
dumbbell seated one arm bicep curl on exercise ball with leg raised
dumbbell standing one arm curl over incline bench
ez bar seated close grip concentration curl
smith machine bicep curl
dumbbell step up single leg balance with bicep curl
squat to overhead reach
squat to overhead reach with twist
posterior step to overhead reach
lunge with twist
push and pull bodyweight
dumbbell push press
medicine ball close grip push up
squat on bosu ball
prone twist on stability ball
assisted lying calves stretch
assisted lying glutes stretch
assisted lying gluteus and piriformis stretch
assisted side lying adductor stretch
assisted prone lying quads stretch
assisted prone rectus femoris stretch
assisted seated pectoralis major stretch with stability ball
cable squat row (with rope attachment)
barbell seated close grip behind neck triceps extension
barbell incline close grip bench press
barbell lying back of the head tricep extension
barbell reverse grip skullcrusher
cable high pulley overhead tricep extension
cable one arm tricep pushdown
cable rope high pulley overhead tricep extension
cable rope incline tricep extension
cable rope lying on floor tricep extension
cable standing reverse grip one arm overhead tricep extension
cable two arm tricep kickback
dumbbell lying alternate extension
dumbbell seated bent over alternate kickback
dumbbell close grip press
dumbbell forward lunge triceps extension
dumbbell incline two arm extension
dumbbell kickbacks on exercise ball
dumbbell lying single extension
dumbbell one arm french press on exercise ball
dumbbell seated bent over triceps extension
dumbbell seated reverse grip one arm overhead tricep extension
dumbbell standing alternating tricep kickback
dumbbell standing bent over one arm triceps extension
dumbbell standing bent over two arm triceps extension
dumbbell tricep kickback with stork stance
dumbbell twisting bench press
exercise ball dip
exercise ball seated triceps stretch
exercise ball supine triceps extension
ez bar french press on exercise ball
ez bar lying close grip triceps extension behind head
ez bar standing french press
medicine ball supine chest throw
barbell pin presses
smith machine incline tricep extension
three bench dip
weighted three bench dips
weighted tricep dips
barbell single leg deadlift
dumbbell single leg deadlift
assisted sit-up
single leg squat (pistol) male
dumbbell goblet squat
hanging oblique knee raise
shoulder grip pull-up
hanging leg hip raise
dumbbell upright row (back pov)
self assisted inverse leg curl
weighted triceps dip on high parallel bars
bodyweight side lying biceps curl
biceps leg concentration curl
bodyweight kneeling triceps extension
elbow lift - reverse push-up
one arm towel row
side bridge hip abduction
side plank hip adduction
farmers walk
weighted front plank
dumbbell cuban press v. 2
dumbbell arnold press
stationary bike run v. 3
hands bike
walk elliptical cross trainer
ski ergometer
dumbbell standing around world
cable seated chest press
ez barbell decline triceps extension
barbell reverse close-grip bench press
dumbbell seated triceps extension
dumbbells seated triceps extension
roller hip stretch
roller seated shoulder flexor depresor retractor
roller body saw
roller hip lat stretch
roller reverse crunch
roller side lat stretch
roller back stretch
roller seated single leg shoulder flexor depresor retractor
left hook (boxing)
lever pullover
lever hip extension v. 2
lever alternate leg press
lever gripper hands
lever calf press
dumbbell rear delt raise
dumbbell standing zottman preacher curl
dumbbell zottman preacher curl
stability ball crunch (full range hands behind head)
inverted row on bench
inverted row bent knees
walking on stepmill
lying elbow to knee
lever rotary calf
dumbbell seated bent arm lateral raise
lever shoulder press v. 3
dumbbell standing inner biceps curl v. 2
dumbbell reverse grip row (female)
narrow push-up on exercise ball
spine twist
cable lat pulldown full range of motion
cycle cross trainer
arm slingers hanging straight legs
sled lying calf press
lever seated calf press
arm slingers hanging bent knee legs
wide-grip chest dip on high parallel bars
assisted wide-grip chest dip (kneeling)
split squats
weighted russian twist v. 2
dumbbell scott press
close-grip push-up (on knees)
cable seated twist
inverse leg curl (on pull-up cable machine)
dumbbell biceps curl (with arm blaster)
dumbbell hammer curls (with arm blaster)
dumbbell alternate biceps curl (with arm blaster)
ez-bar biceps curl (with arm blaster)
cable triceps pushdown (v-bar) (with arm blaster)
cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
barbell biceps curl (with arm blaster)
barbell standing concentration curl
frog crunch
ez-bar close-grip bench press
tire flip
chest dip on straight bar
cable thibaudeau kayak row
bridge - mountain climber (cross body)
dumbbell lying on floor rear delt raise
seated piriformis stretch
rocking frog stretch
lever horizontal one leg press
jump rope
cable lateral pulldown with v-bar
dumbbell lying pronation on floor
dumbbell lying supination on floor
lever reverse grip lateral pulldown
ez-barbell standing wide grip biceps curl
dumbbell step-up lunge
barbell squat jump step rear lunge
barbell sitted alternate leg raise
barbell sitted alternate leg raise (female)
twisted leg raise (female)
twisted leg raise
dumbbell supported squat
dumbbell single leg deadlift with stepbox support
dumbbell sumo pull through
barbell split squat v. 2
dumbbell step-up split squat
captains chair straight leg raise
weighted close grip chin-up on dip cage
resistance band seated hip abduction
resistance band leg extension
ez bar lying bent arms pullover
incline scapula push up
scapula dips
low glute bridge on floor
curl-up
barbell pendlay row
bench pull-ups
scapula push-up
band fixed back underhand pulldown
band fixed back close grip pulldown
potty squat
resistance band seated shoulder press
resistance band seated biceps curl
resistance band seated chest press
potty squat with support
smith sumo squat
resistance band seated straight back row
push-up plus
pelvic tilt
bodyweight standing close-grip one arm row
bodyweight standing close-grip row
bodyweight standing one arm row (with towel)
bodyweight standing one arm row
bodyweight standing row (with towel)
bodyweight standing row
bodyweight squatting row (with towel)
bodyweight squatting row
glute-ham raise
frankenstein squat
lever lying two-one leg curl
lever bent-over row with v-bar
quarter sit-up
half sit-up (male)
prisoner half sit-up (male)
arms overhead full sit-up (male)
kneeling push-up (male)
basic toe touch (male)
side-to-side toe touch (male)
arms apart circular toe touch (male)
hands reversed clasped circular toe touch (male)
chest tap push-up (male)
modified hindu push-up (male)
hands clasped circular toe touch (male)
scissor jumps (male)
astride jumps (male)
half knee bends (male)
semi squat jump (male)
star jump (male)
jack jump (male)
two toe touch (male)
hyght dumbbell fly
cable assisted inverse leg curl
resistance band hip thrusts on knees (female)
landmine lateral raise
kneeling plank tap shoulder (male)
exercise ball on the wall calf raise (tennis ball between knees)
exercise ball on the wall calf raise (tennis ball between ankles)
smith full squat
weighted muscle up
elbow dips
korean dips
impossible dips
weighted one hand pull up
stalder press
elevator
archer pull up
archer push up
front lever reps
front lever
back lever
straddle planche
full planche
lean planche
frog planche
handstand
flag
skin the cat
barbell thruster
weighted muscle up (on bar)
weighted straight bar dip
straddle maltese
full maltese
swing 360
full planche push-up
bear crawl
skater hops
l-pull-up
l-sit on floor
v-sit on floor
swimmer kicks v. 2 (male)
forward lunge (male)
glute bridge two legs on bench (male)
quads (bodyweight squat)
dumbbell incline y-raise
dumbbell incline t-raise
bodyweight drop jump squat
bodyweight incline side plank
dumbbell incline alternate press
dumbbell seated alternate shoulder
dumbbell seated biceps curl to shoulder press
dumbbell single arm overhead carry
quick feet v. 2
dumbbell standing alternate hammer curl and press
glute bridge march
barbell glute bridge two legs on bench (male)
cable one arm pulldown
lunge with jump
dumbbell contralateral forward lunge
high knee against wall
wheel run
push to run
bent knee lying twist (male)
knee touch crunch
weighted kneeling step with swing
weighted stretch lunge
weighted cossack squats (male)
weighted lunge with swing
single leg bridge with outstretched leg
walking high knees lunge
short stride run
pike-to-cobra push-up
reverse plank with leg lift
dumbbell side plank with rear fly
power point plank
walking on incline treadmill
side lying hip adduction (male)
standing archer
weighted decline sit-up
ski step
back and forth step
sit-up with arms on chest
cable kneeling rear delt row (with rope) (male)
inchworm v. 2
shoulder tap
lever standing chest press
lever seated good morning
lever seated crunch v. 2
curtsey squat
incline push-up (on box)
dumbbell one arm snatch
dumbbell waiter biceps curl